There are a few things we all associate with relaxation: spa days, snuggling up by the fire, lazing in bed till 2 p.m., and, of course, getting a Croydon Massage Therapy. And, while Massage Croydon is fantastic for relaxing, it also has therapeutic benefits.
The term "massage" really refers to a broad variety of different sorts of massage, ranging from Swedish massage (the most prevalent type) to treatments with a more targeted and specialized goal, such as a sports massage, which is designed to aid athletes in their recovery.
Massage Croydon advantages, regardless of type, boil down to one thing: pressure. "A moderate pressure massage moves the skin, resulting in a soothing and slowing of the nervous system," explains Tiffany Field, Ph.D., head of the Touch Research Institute at the University of Miami School of Medicine. According to Field, the slowing of the nervous system causes various physiological effects such as a decrease in heart rate, decreased blood pressure, and changes in EEG patterns (electrical activity in the brain).
Furthermore, seeing such impacts takes less time than you might imagine. "For research, we're able to establish favorable results for massages that are only 20 minutes long," says Mark Hyman Rapaport, MD, chief of psychiatric services at Emory Healthcare and the director of several Croydon Massage Therapy studies. That implies that when you go to receive a Massage Croydon (which, according to Dr. Rapaport, is commonly touted as lasting roughly 50 minutes), you're under pressure for more than enough time to get ideal results.
And what if you can't afford to visit the nearby spa? "You don't have to go to a Massage Croydon therapist all the time," Field explains. "You could massage yourself." She explains that because we can reach most sections of our bodies, you can undertake a 20-minute self-massage in the shower using a Croydon Massage Therapy brush or even rubbing a tennis ball against your limbs.
So, if you're considering scheduling a Massage Croydon or purchasing a self-massager, here are six of the most important benefits to be aware of.
Reduce stress
One study reveals that if you suffer from anxiety, a Massage Croydon can help greatly alleviate your symptoms. "What we think is going on is that it's decreasing the sympathetic tone that we observe in people with GAD and enhancing this sort of parasympathetic response," explains Dr. Rapaport, who conducted the study.
Your body has two nerve systems: the sympathetic nervous system and the parasympathetic nervous system. "Your sympathy is fight or flight," explains Rudy Gehrman, DC, a sports medicine chiropractor and the founder of PhysioLogic in New York. "If you're being hunted by a lion, that's your sympathetic nervous system."
During Croydon Massage Therapy, however, your parasympathetic (or relaxing) response is strengthened, resulting in a decrease in anxiety, according to Dr. Rapaport.
And what's even better? Massage can have long-term impacts on anxiety reduction. "We did an informal follow-up, and a large number of these folks stayed anxiety-free anywhere from six months to 18 months later," Dr. Rapaport says.
Sleep better
Do you have problems sleeping or suffer from insomnia? Massage Croydon can genuinely help you sleep better. "Sleep is all tied to how much activity there is in the neurological system," explains Field. When you get a massage, the pressure on your nervous system actually slows it down.
She also claims that obtaining deeper, more restorative sleep lowers your levels of substance P (a pain neurotransmitter), which lowers overall discomfort. So, if you have any aches and pains, massage can help.
We've all been there: You've been tossing and turning all night, work has been exhausting, and you don't even have five minutes to take a deep breath. "Some people get exhausted because they don't get enough sleep," explains Dr. Rapaport. "Others are becoming weary due to biological considerations."
Whatever the source of your exhaustion, one simple remedy is (you guessed it) a Croydon Massage Therapy. In fact, a 2018 study conducted by Dr. Rapaport discovered that breast cancer survivors who received weekly Swedish massages experienced a reduction in fatigue, a particularly distressing symptom of the disease. According to Dr. Rapaport's research, getting the best Massage in Croydon once a week yields the best results.
Assist with specific medical conditions
According to Field, your body has two main immune responses: Th1 and Th2, and they must be balanced in order for your immune system to function efficiently. "When the Th2 system overpowers the Th1 system, you have autoimmune disorders," she explains.
However, she claims that Croydon Massage Therapy helps to preserve this equilibrium by decreasing stress hormones. As a result, autoimmune disorders such as asthma, type 1 diabetes, or dermatitis may become more tolerable due to factors such as decreased pain or exhaustion.
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