Everyone enjoys a good massage, but how can you choose the one that is best for you? Massages use a variety of techniques that involve physical stimulation of your muscles and skin, varying greatly in strength and technique. How then can you distinguish between the massages? In this blog, I thought I'd compare and contrast sports massage and deep tissue massage, two of Medical Massage Detox's most popular massage types.
Sports Massage
Sports Massage is not just for athletes! I believe a strong, area-specific massage would be a better way to describe this kind of massage. Our massage therapists at Medical Massage Detox have a tonne of experience evaluating your body. By evaluating you and focusing on minor aches and imbalances that could develop into bigger issues, we hope to prevent injuries with this type of massage. We can aid in the healing of a recent injury. We can customise our sports massages to suit everyone, from 80-year-old arthritic clients to competitive rowers, runners, and rugby players.
Deep Tissue Massage
Deep Tissue Massage is vigorous massages that don't concentrate on one smaller area of the body or a particular injury. A deep tissue massage is intended to loosen up tight muscles, lower stress levels, and dissolve knots. In contrast to a deep tissue massage you may have received at a spa, our therapist won't simply brush aside a knot. In order to improve blood flow through the muscles, we will spend time working to reduce the accumulation of toxins in the tissues. A full-body deep tissue massage can be requested, as well as ones that concentrate on the upper body or lower limbs. A quick health questionnaire will be administered by the therapist; it won't be as in-depth as a sports massage. You'll feel rejuvenated and relaxed after the massage.
Conclusion
I would advise getting a sports massage if you have an injury or a particular area you want to focus on. I advise getting a deep tissue massage if you want a strong, all-over massage. I sincerely hope the information above aids in your decision-making. Please call us if you would like any additional information or if you have a specific question.
If you are looking for “Sports Massage Near Me” or “Deep Tissue Massage Near Me” in Croydon, UK then Medical Massage Detox is the best place to visit. Online booking is available if you are certain of the type of massage you want. For more information, you can also contact us by phone at +44 7522 564860 or by email at info@medicalmassageanddetox.com.
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