Most people, rather than therapists, ask each other this question.
To summarise, Sports Massage Croydon does not have to be uncomfortable. Therapists do not try to cause you pain; nonetheless, soreness may arise while we investigate the issue or the muscle carrying the load.
The muscle is 'warmed up' first with effleurage and petrissage techniques, then when the therapist penetrates deeper, they may use different parts of their hands or elbows to press harder into the muscle. The purpose of the massage is to help you release muscle tension, which will allow you to enhance your posture and flexibility.
Irritable 'knots' in the muscle can cause shooting or referred pain, as well as muscle weakness. In this situation, applying pressure on the affected area is a popular method. This is the most painful part of your Sports Massage Croydon.
The general purpose of a Sports Massage In Croydon is dictated by the needs of the client. There are several advantages that are not just physical, but also physiological, neurological, and psychological.
A Sports Massage In Croydon should benefit YOU as an individual. The therapist should tailor the therapy to your specific needs. If you are not injured but want to incorporate massages into your training routine to keep your muscles strong and supple, your massage should not be painful.
Soft tissue stretching, muscular tension release, pain, and swelling reduction, and muscle tone enhancement are among the physical benefits. So, if you're unsure, talk to your therapist. Communicate with them before, during, and after the event.
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