What Exactly Is A Sports Massage? | Medical Massage Detox

You desire a massage because you have sore muscles, knots, or tightness. However, how can you know which variety to pick? Even for a massage connoisseur, choosing a therapy can be difficult: There are Swedish, deep tissue, sleep, and Sports Massage In Croydon available. Add to it the fact that, particularly if you're traveling internationally, not every practitioner will use the same terminology. Where do you begin when all you want is for your achy places to stop hurting?

Even though you are aware that you have tight muscles and like firm pressure, a range of massage techniques may help you relieve the same symptoms in different ways. For example, "sports massage" indicates that it is solely for marathon runners, and while it is absolutely good for professional athletes in the prevention and treatment of injury, Sports Massage In Croydon is advised for anybody who wishes to enhance flexibility and mobility while reducing muscle tension.

What Precisely Is A Sports Massage?

At Medical Massage Detox, Sports Massage In Croydon is a restorative therapy that combines deep tissue and assisted stretching. "The first step in sports massage is to get outstanding advice from your massage therapist," Veyka says. "The treatment will be personalised to your specific demands, level of activity, sport (if applicable), and athletic intensity." As a result, each person's therapy experience is unique. "A Sunday golfer's training will be very different from that of a professional marathon runner," Veyka explains.

What Exactly Is The Distinction Between A Sports Massage And A Deep Tissue Massage?

"While both deep tissue and sports massage will treat your specific needs in a relatively intense manner," Veyka continues, "sports massage will include a lot of stretching." "Pre-event sports massage will focus on increasing range of motion, whereas post-event treatment will focus on inflammation by milking the muscles to flush out built-up [lactic] acids."

What Are The Benefits Of A Sports Massage Versus A Deep Tissue Massage For Sore Muscles?

"If you're looking for stretching, injury reduction, or post-event work, a Sports Massage Croydon is a fantastic option," Veyka explains. "Deep tissue massage is perhaps a better choice if you want more intensity and specialised work than a standard Swedish massage while still enjoying flowing strokes without straining."

Should You Get A Sports Massage If You Have An Injury?

"Sports Massage Croydon is a wonderful tool for pre-event preparation and post-event recovery since it decreases downtime, accelerates healing, and reduces inflammation and pain," Veyka says. "Injuries, on the other hand, are a serious concern." It is vital that you communicate thoroughly with the therapist to avoid significant harm or re-injury to a location."