What Does Sports Massage Entail?
Sports massage is a method of manipulating the soft tissues of the body that concentrates on the muscles involved in a certain sport. The "Flying Finn," runner Paavo Nurmi, was one of the first to practise sports massage. Nurmi is claimed to have employed sports massage to help him win five gold medals at the 1924 Olympics in Paris. In the United States, Jack Meagher is regarded as the father of sports massage.
Sports massage employs a variety of movements and techniques. Swedish massage, effleurage (stroking), petrissage (kneading), compression, friction, tapotement (rhythmic striking), vibration, gliding, stretching, percussion, and trigger points are examples of these techniques. These motions and techniques are utilised to help the athlete's body attain maximum performance and physical conditioning while reducing the risk of injury or pain and allowing for a faster recovery.
Benefits
Many sports massage benefits have been documented based on personal experience and observation. Some are good for the mind (psychological), while others are good for the body (physiological).
The Following Are Some Of The Purported Advantages Of Sports Massage:
Joint range of motion is increased (ROM)
Greater adaptability
Increased feelings of happiness
Muscle tension is reduced.
Neuronal excitability is reduced (nerves more relaxed)
Muscle spasms were reduced.
Sleeping better
The Following Are Examples Of Alleged Benefits That Are Not Supported By Research:
Blood flow is improved.
Exercise waste products are being eliminated more frequently (lactic acid)
Injury risk is reduced.
Reduced time between workouts for recovery
Consequences
Tenderness or stiffness for 1 to 2 days following a sports massage is a possible side effect. It's also possible that the massage oils will cause a skin reaction. However, sports massage is generally safe.
What The Study Says
In research on perceived fatigue and recovery, participants reported feeling less weary and recovering faster after receiving a sports massage. Reduced anxiety, a better mood, better sleep, and increased sensations of well-being were all reported. According to numerous research, sports massage reduces delayed onset muscular soreness (DOMS).
Now for some benefits that have not been scientifically proven. Sports massage's capacity to help muscles rid themselves of lactic acid has not been shown in trials. Many researchers believe this is due to the fact that sports massage does not improve muscular blood flow. For example, a 2010 study discovered that massage actually hindered blood flow, which could explain why lactic acid clearance was compromised. The evidence for a faster recovery after sports massage is still lacking. Active recovery (low-intensity exercise after a workout) is the greatest way to reduce the amount of lactic acid that builds up after exercise and hasten recovery, according to studies.
So, what does it all mean? Sports massage appears to provide favourable mental (psychological) advantages, according to research studies. The results of the study also show that Sports Massage Croydon has no negative effects on performance, but the favourable bodily (physiological) advantages are less obvious. More research is needed on the positive effects of sports massage on the body as well as the mind-body interaction.
Comments
Post a Comment